keto friendly garlic butter chicken


If you're following a keto diet and looking for a delicious and satisfying meal, look no further than keto-friendly garlic butter chicken. This flavorful dish combines tender chicken with a rich and creamy garlic butter sauce, creating a mouthwatering combination that will please your taste buds and keep you on track with your low-carb lifestyle.



Here's what you'll need:


Ingredients:

•4 boneless, skinless chicken breasts

•4 tablespoons unsalted butter

•4 cloves garlic, minced

•1 teaspoon dried thyme

•1 teaspoon dried rosemary

•Salt and pepper to taste

•Fresh parsley, chopped (for garnish)


Instructions:

1: Preheat your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, dried thyme, and dried rosemary on both sides.


2: In an oven-safe skillet, melt the butter over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.


3: Place the seasoned chicken breasts in the skillet and cook for 3-4 minutes per side, until they develop a golden brown crust.


4: Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).


5: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute and keeps the chicken moist and tender.


6: Serve the garlic butter chicken hot, garnished with freshly chopped parsley for added freshness and flavor.


This keto-friendly garlic butter chicken is incredibly versatile and pairs well with a variety of side dishes. You can serve it with steamed vegetables, cauliflower rice, zucchini noodles, or a crisp salad for a complete and satisfying meal.


The garlic butter sauce not only adds incredible flavor to the chicken but also helps keep it moist and juicy. The combination of garlic, butter, and herbs creates a delightful aroma that will have your taste buds tingling in anticipation.


Not only is this garlic butter chicken recipe keto-friendly, but it's also quick and easy to prepare. With just a few simple ingredients and minimal effort, you can enjoy a flavorful and wholesome meal that fits perfectly into your low-carb lifestyle.


So, whether you're following a keto diet or simply looking for a delicious and nutritious meal, give this keto-friendly garlic butter chicken recipe a try. It's a surefire way to satisfy your cravings and keep you on track with your health and wellness goals. Enjoy!




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