keto tuna-stuffed zucchini boats

If you're following a keto diet and looking for a delicious and satisfying low-carb meal, look no further than Keto Tuna-Stuffed Zucchini Boats. This recipe combines the freshness of zucchini with the rich flavors of tuna and cheese, creating a mouthwatering dish that is both healthy and satisfying.

Zucchini is a versatile and low-carb vegetable that serves as the perfect vessel for stuffing. It's rich in fiber, vitamins, and minerals while being low in calories and carbohydrates. Tuna, on the other hand, is a great source of protein and healthy fats, making it an excellent choice for those following a ketogenic lifestyle.

To make Keto Tuna-Stuffed Zucchini Boats, here's what you'll need:

•2 large zucchini

•2 cans of tuna in water, drained

•1/4 cup mayonnaise (preferably sugar-free)

•2 tablespoons diced red onion

•2 tablespoons diced celery

•2 tablespoons chopped fresh parsley

•1 teaspoon Dijon mustard

•1/2 teaspoon garlic powder

•Salt and pepper to taste

•1/2 cup shredded mozzarella cheese (optional)

Here's how to prepare this delicious dish:

1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2: Cut the zucchini in half lengthwise and scoop out the seeds and flesh, leaving a hollow space in each half. You can save the scooped-out flesh for other recipes or discard it.

3: In a mixing bowl, combine the drained tuna, mayonnaise, diced red onion, diced celery, chopped parsley, Dijon mustard, garlic powder, salt, and pepper. Mix well to combine all the ingredients.

4: Spoon the tuna mixture into each zucchini boat, filling them generously.

5: If desired, sprinkle shredded mozzarella cheese on top of each stuffed zucchini boat for an extra cheesy touch.

6: Place the stuffed zucchini boats on the prepared baking sheet and bake in the preheated oven for about 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

7: Once cooked, remove the zucchini boats from the oven and let them cool for a few minutes before serving.

These Keto Tuna-Stuffed Zucchini Boats make a satisfying meal on their own, but you can also serve them with a side salad or some roasted vegetables for a complete and balanced keto-friendly dinner.

Not only are these zucchini boats delicious, but they are also packed with nutrients. Zucchini is a great source of vitamins A and C, potassium, and dietary fiber, while tuna provides high-quality protein and omega-3 fatty acids. This combination makes for a nutritious and flavorful dish that fits perfectly into a keto lifestyle.

So, the next time you're looking for a tasty and low-carb meal idea, give these Keto Tuna-Stuffed Zucchini Boats a try. They are easy to make, versatile, and a great way to enjoy the benefits of zucchini and tuna while following a ketogenic diet. Enjoy!