keto instant pot greek cauliflower rice

If you're following a ketogenic diet and looking for a delicious and low-carb side dish, look no further than Keto Instant Pot Greek Cauliflower Rice. Bursting with flavors and packed with healthy ingredients, this dish is a perfect addition to your keto meal rotation.

Cauliflower rice is a popular substitute for traditional rice among keto enthusiasts, as it is low in carbs and high in fiber. It provides a versatile base for creating various dishes, including this Greek-inspired recipe. With the help of an Instant Pot, you can whip up this flavorful cauliflower rice in no time.

To start, gather the following ingredients:

•1 head of cauliflower, riced

•1 tablespoon olive oil

•1 small onion, diced

•2 cloves of garlic, minced

•1 bell pepper, diced

•1 cup cherry tomatoes, halved

•1 tablespoon lemon juice

•2 teaspoons dried oregano

•1 teaspoon dried basil

•Salt and pepper to taste

•½ cup crumbled feta cheese

•Fresh parsley for garnish

Here's how to make Keto Instant Pot Greek Cauliflower Rice:

1: Set your Instant Pot to the sauté function. Heat the olive oil and sauté the diced onion and minced garlic until they become fragrant and translucent.

2: Add the diced bell pepper and cherry tomatoes to the Instant Pot and sauté for a few more minutes until they start to soften.

3: Add the riced cauliflower to the pot and stir well to combine with the other ingredients.

4: Pour in the lemon juice and sprinkle the dried oregano, dried basil, salt, and pepper over the mixture. Stir everything together to ensure even distribution of flavors.

5: Close the lid of the Instant Pot and set it to the manual or pressure cook mode for 3 minutes. Allow it to naturally release the pressure for 5 minutes before doing a quick release.

6: Carefully open the Instant Pot and give the cauliflower rice a gentle stir. The cauliflower should be tender and infused with the Greek flavors.

7: Sprinkle the crumbled feta cheese over the cauliflower rice and let it melt slightly. This adds a tangy and creamy element to the dish.

8: Serve the Keto Instant Pot Greek Cauliflower Rice garnished with fresh parsley. It pairs well with grilled chicken, lamb, or fish, making it a versatile and satisfying side dish.

This keto-friendly Greek cauliflower rice is not only low in carbs but also high in fiber and rich in vitamins and minerals. It's a great way to incorporate the flavors of the Mediterranean into your keto lifestyle. The Instant Pot makes the cooking process quick and effortless, allowing you to enjoy a nutritious and delicious meal in a fraction of the time.

So, fire up your Instant Pot and give this Keto Instant Pot Greek Cauliflower Rice a try. It's a flavorful and satisfying dish that will keep you on track with your keto goals while delighting your taste buds with Mediterranean goodness. Enjoy!