keto spinach stuffed chicken


If you're on a keto diet and looking for a flavorful and satisfying meal that is also low in carbs, look no further than keto spinach stuffed chicken. This delicious dish combines juicy chicken breasts with a rich and creamy spinach filling, creating a mouthwatering combination that will leave you feeling satisfied and nourished.


Here's how to make keto spinach stuffed chicken:


Ingredients:


•4 boneless, skinless chicken breasts

•2 cups fresh spinach leaves, chopped

•1/2 cup cream cheese, softened

•1/4 cup grated Parmesan cheese

•2 cloves garlic, minced

•1 teaspoon dried Italian seasoning

•Salt and pepper to taste

•Olive oil for cooking


Instructions:


1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish.


2: In a mixing bowl, combine the chopped spinach, cream cheese, Parmesan cheese, minced garlic, dried Italian seasoning, salt, and pepper. Mix well until all the ingredients are evenly incorporated.


3: Lay the chicken breasts flat on a cutting board and use a sharp knife to make a horizontal slit along the side of each breast, creating a pocket.


4: Spoon the spinach mixture into the pockets of the chicken breasts, dividing it evenly among them. Use toothpicks to secure the openings and hold the filling in place.


5: Heat olive oil in a skillet over medium-high heat. Add the stuffed chicken breasts and cook for about 3-4 minutes on each side, until they are browned.


6: Transfer the chicken breasts to the prepared baking dish and place them in the preheated oven. Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).


7: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Remove the toothpicks before serving.


Keto spinach stuffed chicken is a versatile dish that can be served as a main course with a side of vegetables or salad. It's packed with protein, healthy fats, and nutrients from the spinach, making it a nutritious choice for your keto diet.


The combination of tender chicken, creamy spinach filling, and savory seasonings creates a burst of flavors in every bite. The richness of the cream cheese and Parmesan cheese perfectly complements the freshness of the spinach, resulting in a dish that is both comforting and indulgent.


Not only is this keto spinach stuffed chicken delicious, but it's also easy to prepare. With just a few simple ingredients and minimal cooking time, you can have a gourmet-style meal on your table in no time.


So, if you're looking to add some variety to your keto menu while keeping your carb intake low, give this keto spinach stuffed chicken recipe a try. It's a satisfying and flavorful dish that will satisfy your cravings and help you stay on track with your keto lifestyle.





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