keto one pan roasted chicken with carrots


If you're following a keto diet and looking for a simple, flavorful, and convenient meal, keto one-pan roasted chicken with carrots is a perfect choice. This dish is not only delicious but also easy to prepare, requiring minimal cleanup thanks to the use of just one pan.


Here's how to make keto one-pan roasted chicken with carrots:


Ingredients:


•4 bone-in, skin-on chicken thighs

•4 medium-sized carrots, peeled and cut into chunks

•2 tablespoons olive oil

•1 teaspoon dried thyme

•1 teaspoon dried rosemary

•1 teaspoon garlic powder

•Salt and pepper to taste


Instructions:


1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.


2: In a small bowl, combine the dried thyme, dried rosemary, garlic powder, salt, and pepper. Mix well to create a flavorful seasoning blend.


3: Place the chicken thighs and carrot chunks on the prepared baking sheet. Drizzle olive oil over them and sprinkle the seasoning blend evenly on both sides of the chicken and carrots. Use your hands to rub the seasoning onto the chicken and coat the carrots.


4: Arrange the chicken thighs and carrots in a single layer on the baking sheet, making sure they are not overcrowded. This allows for even cooking and browning.


5: Place the baking sheet in the preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender.


6: Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes before serving.


Keto one-pan roasted chicken with carrots is a complete and balanced meal that provides protein, healthy fats, and essential nutrients from the chicken and vegetables. The combination of herbs and spices adds a depth of flavor to the dish, making it satisfying and enjoyable.


This recipe is not only keto-friendly but also versatile. You can customize the seasonings to suit your taste preferences or add other low-carb vegetables like broccoli or cauliflower to the mix. Feel free to experiment and make it your own.


The beauty of one-pan meals like this is the simplicity and convenience they offer. With just one pan, you can prepare a wholesome and delicious meal without much effort. Plus, the cleanup is a breeze, saving you time and energy in the kitchen.


So, if you're looking for a hassle-free keto meal that delivers on flavor and nutrition, give this keto one-pan roasted chicken with carrots recipe a try. It's a fantastic option for busy weeknights when you want a satisfying meal without spending too much time in the kitchen. Enjoy the simplicity and deliciousness of this flavorful dish while staying true to your keto lifestyle.





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